Top 25 Super Healthy Food Recipes

1. Grilled Chicken Salad

Grilled Chicken Salad is a lovely medley of grilled chicken, lettuce leaves, and cheese, tossed in a flavorful vinaigrette. The addition of almonds gives it a nice crunch.

Ingredients

  • Boneless, skinless chicken breast
  • Mixed greens (lettuce, spinach, arugula)
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Balsamic vinaigrette

How to make Grilled Chicken Salad (recipe)

  1. Season the chicken with olive oil, salt, and pepper, then grill until fully cooked.
  2. Grill the chicken on a grill pan on medium heat until well done on both sides. This will take about 10–12 minutes.  Add the remaining olive oil while grilling the chicken, and grill it until perfectly cooked.
  3. Chop the mixed greens, tomatoes, cucumber, and red onion.
  4. Slice the grilled chicken into strips.
  5. Toss all the ingredients together and drizzle with balsamic vinaigrette.

2.Dalia

Dalia, also known as cracked or broken wheat, is a good source of essential nutrients like fiber, vitamins (B vitamins and vitamin E), and minerals (iron, magnesium, and phosphorus). It provides energy and supports overall well-being; it is a super-healthy food. Dalia is high in dietary fiber, which aids in digestion, prevents constipation, and helps maintain a healthy gut. It can also assist in weight management by promoting a feeling of fullness It’s a low-fat food, making it a healthy choice for those looking to reduce their fat. Dalia can be used in various dishes, from porridge to upma, pulao, and even desserts, making it a versatile and nutritious food option.

Here are some simple recipe for healthy food

Ingredients:
  • 1 cup Dalia (cracked wheat)
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1/2 cup mixed vegetables (carrots, peas, bell peppers, etc.), finely chopped
  • 1-2 green chilies, finely chopped (adjust to your spice preference)
  • 1/2 tsp. mustard seeds
  • 1/2 tsp. cumin seeds
  • 1/2 tsp. urad dal (split black gram)
  • 1/2 tsp. Chana dal (split chickpeas)
  • A few curry leaves
  • 1/4 tsp. turmeric powder
  • 2 cups water
  • Salt to taste
  • 2 tbsp. oil or ghee (clarified butter)
Instructions:
  1. Dry roast the Dalia in a pan on low heat until it turns slightly golden and gives off a nutty aroma. Remove it and set it aside.
  2. In the same pan, heat oil or ghee. Add mustard seeds, cumin seeds, urad dal, and chana dal. Allow them to splutter.
  3. Add chopped onions, green chilies, and curry leaves. Sauté until the onions turn translucent.
  4. Add the chopped vegetables and sauté for a few minutes until they start to soften.
  5. Add the chopped tomatoes, turmeric powder, and a pinch of salt. Cook until the tomatoes become mushy.
  6. Add the roasted Dalia and mix well with the vegetables.
  7. Pour 2 cups of water into the mixture. Add more salt, if needed. Stir and bring it to a boil.
  8. Reduce the heat to low, cover the pan, and let it simmer for about 15-20 minutes or until the Dalia is cooked and the water is absorbed. You can sprinkle a little water if needed to prevent sticking.
  9. Once the dalia is cooked and the grains are soft, turn off the heat.
  10. Serve hot, garnished with fresh coriander leaves. You can squeeze some lemon juice on top for added flavor.
Enjoy your homemade Dalia upma! It’s a nutritious and filling breakfast, and it is good for health.
 
 

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