Top 10 Vegetables-Centric Dishes to Brighten Your Table.

Improve your Blood Sugar by enjoying the Vegetable-centric Meals

Types of Vegetable-centric Dishes

vegetable
1. Leaf greens are rich in fiber and nutrients , and they have a low impact on blood sugar
  • spinach
  • kale
2. Non-Strachy vegetables are low in carbohydrates and can be part part of a balanced diet for diabetes
  • Broccoli
  • cauliflower
  • zucchini
  • bell peppers
3. Tomatoes are a good source of vitamins and antioxidants.
  • Salads
  • soups
  • sauces
4. Carrots are a moderate-carb vegetable and a good source of beta-carotene.
  • kale
  • spinach
  • red bell peppers
  • pumpkin
  • butternut
5. Cucumbers are low in calories and carbs. making them a great choice for snacking.
  • nuts
  • greek yoguts
  • hummus and veggies
  • hard-boiled egg
  • avocado
  • dark chocolate
6. Brussels sprouts: These are high in fiber and provide essential vitamins and minerals.
  • Oats 
  • chia seeds 
  • popcorn 
  • green vegetables
  • fruits
  • nuts and seeds
7. Green Beans: Low in carbs and packed with fiber, green beans are a nutritious option.
  • berries
  • avocado
  • cauliflower
  • psyllium
  • flaxseeds
  • shirataki noodles
8. Asparagus: Asparagus is a low-carb vegetable that’s rich in vitamins and minerals.

9. Mushrooms: Mushrooms are low in carbs and can add flavor and texture to dishes.
10. Onions: Onions can add flavor to meals and are moderate in carbs.
11. Garlic: Garlic is known for its health benefits and can be used to enhance the taste of various dishes.
12. Eggplant: Eggplant is low in carbs and can be used in a variety of recipes.
13. Cabbage: Cabbage is low in calories and carbs and can be used in salads, slaws, and stir-fries.
14. Squash: Varieties like butternut and spaghetti squash are lower in carbs and can be used in various dishes.
15. Radishes: Radishes are low in carbs and can be added to salads or eaten as a crunchy snack.

Diet snacks to control Blood Sugar

 

NO CARB TO DECREASE BLOOD SUGAR

  • Raw veggies and dip.
  • Tomato with low-fat cottage cheese
  • 2-4 tbsp almonds.
  • Tomato with tuna salad.
  • Celery sticks with peanut butter.
  • Tomato with fresh low-fat mozzarella
    cheese, balsamic and olive oil.
  • Hard-cooked egg

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